PDF · 36 pages
Twelve-week camp
My twelve-week fight camp: the running, bag and gym sessions from the first week to fight week, written out day by day. Every round and distance is set from your own pace, so it works at any level.
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PDF · 36 pages
My twelve-week fight camp: the running, bag and gym sessions from the first week to fight week, written out day by day. Every round and distance is set from your own pace, so it works at any level.